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The pushup is a classic example of a constant resistance body weight exercise, as the weight load is the same on both the lowering and rising phases.

Traditional planks, side planks, squats and lunges are also in this category as the load is constant throughout the movement of the exercise.

For example, the weight stays constant during both the pushing and lowering phase of a bench press.

The same is true for biceps curls, shoulder presses, barbell rows and other similar exercises.

When it comes to exercise, most methods of resistance can be classified as either constant or variable.

Constant, as the name implies, means that the weight load on the muscle stays the same throughout the exercise.

So at the top where force is high and velocity is low, it is considered maximal strength.

As you work down the graph, strength-speed is next.

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There is a point, as the dumbbell is lifted, where the resistance on the muscle is greatest; at the movement before and after that maximal point, the resistance force is much less.In an exercise involving constant resistance, the muscular power generated and the effect of the resistance on the muscle are not constant.An example of the effect of constant resistance is found in the simple curl of a free weight using a conventional dumbbell.NIFS has recently updated the weight room, including seven new half racks.Each rack has lower band pegs, and almost all of the racks have chains on the hooks at the top of the rack.

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